🥶Are you ready for cold and flu season? Keep your immune system in flu-fighting shape with these top tips 🤓
Exercise regularly – it kickstarts some immune processes.
Add plenty of fruits and vegetables to your diet – especially citrus fruits, garlic, and ginger.
Take probiotic supplements (or eat probiotic yogurts) to boost the production of natural antibodies.
Get plenty of rest – sleep improves the immune cells.
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